Tune in live with Row & the family for a fiery, uplifting Power Pilates class.

Equipment:
- Light Weights (optional)

A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

Equipment:
- Mat
- Ankle Weights (optional)

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

Equipment:
- Ankle Weights or Light Weights (optional)

A gentle practice to ground, breathe and feel present—when life gets overwhelming.

Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.

Equipment:
- Mat

An uplifting meditation practice, tapping into gratitude and raising your energy levels.

Clip in for a soul-stirring ride, empowering you to believe bigger while embodying your greatness.

Equipment:
- Stationary Bike
- Light Weights