A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

If it's not raising my frequency, the answer is no thank you. Clip in for a joyful, elevating ride, that can help boost your mood for days.

Equipment:
- Stationary Bike
- Light Weights

Clip in for a ride and feel the comfort of knowing that what’s meant for you will always find its way to you.

Equipment:
- Stationary Bike
- Light Weights

Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

Equipment Home:
- Heavy Weights

Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell

A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

Equipment:
- Mat
- Medium Weights

Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

Equipment:
- Mat
- Light Weights
- Heavy Weights

Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

Equipment:
- Mat
- Medium Weights
- Heavy Weights

Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

Equipment:
- Mat

Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...

A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

Equipment:
- Mat
- Heavy Du...

An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights