An unforgettable Friday night in Amsterdam—expect clubbin’ vibes with Coach Checo from Mexico.

Equipment:
- Stationary Bike
- Light Weights

A fiery total body strength circuit with a touch of sculpt. Use of the bench & resistance band are optional.
This class is partly timer-based.

Equipment:
- Mat (or Bench)
- Medium to Heavy Weights
- Resistance Band (optional)

A strong and playful abs & arms workout, spiced up with light- to medium weights.

Equipment:
- Mat
- Light/Medium Weights

Fierce total body strength circuit, spiced up with heavy weights.

Equipment:
- Mat
- Medium/Heavy Weights

Clip in while creating clarity around the things in life that lift you higher. A ride filled with gratitude.

Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.

Equipment:
- Mat

A calm and strong Pilates workout, focused on sculpting your arms & glutes.

Equipment:
- Mat
- Light Weights (optional)

Take a peaceful walk to come back to yourself and simply be present.

Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.

An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.

Equipment:
- Resistance Band

Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)