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Find What Lifts You Up — Elevate Ride || 48min
Clip in while creating clarity around the things in life that lift you higher. A ride filled with gratitude.
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You did it—21 Day Challenge Completed!
A personal message from Rowen, to thank you and celebrate your victory.
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Energising Island Flow || 12min
Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.
Equipment:
- Mat -
Sculpted Arms x Glutes || 17min
A calm and strong Pilates workout, focused on sculpting your arms & glutes.
Equipment:
- Mat
- Light Weights (optional) -
Walking Meditation
Take a peaceful walk to come back to yourself and simply be present.
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Feel Empowered Affirmations
Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.
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Feel-Good Legs & Glutes || 20min
An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.
Equipment:
- Resistance Band -
Sculpted Abs & Arms || 17min
Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional) -
21-Day Pilates Challenge Finisher || 31min
The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!
Equipment:
- Mat
- Light Weights (optional) -
Pilates HIIT — Total Body Burner || 32min
A fiery total body burner, combining Pilates and high intensity work. Absolute energy booster!
Equipment:
- Mat
- Light Weights/Ankle Weights (optional) -
Sculpted Sidelines || 24min
A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.
Equipment:
- Mat
- Ankle Weights (optional) -
21-Day Pilates Challenge Introduction
Ready to transform your fitness routine?
The 21-Day Pilates Challenge is back, and better than ever!
This year, we’ve crafted two tailored plans designed to meet your unique needs. Not sure which one is perfect for you? Take our quick quiz to discover your ideal plan and kick-start this excitin... -
Fierce Arms & Glutes || 26min
A fierce arms & glutes focused workout, combining sculpt and strength + light weights.
Equipment:
- Mat
- Light Weights -
Power Pilates — Arms x Glutes || 22min
A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.
Equipment:
- Mat
- Light Weights or Ankle Weights -
Energising Stretch || 24min
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat -
The Motivation Flow || 20min
An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.
Equipment:
- Mat -
De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat -
Spicy Core || 13min
A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.
Equipment:
- Mat
- Ankle Weights (optional)
