-
On-the-Go Summer Sculpt Workout || 35min
A fierce and fun Summer Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.
Equipment:
- Mat -
Toned Abs & Arms || 18min
A fun and fierce bodyweight workout focused on strengthening and toning your abs & arms. *Perfect for on the go!
Equipment:
- Mat -
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel) -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
-
Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat -
Nutrition Hack — Homemade Gatorade || 1min
Nutrition & Well-Being coach Claire shares with us her delicious and easy-to-prep homemade gatorade (watermelon, yum!). Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom
-
Nutrition Hack — Seasonal Fruits & Veggies || 1min
Nutrition & Well-Being coach Claire tells us about the benefits of eating seasonally, and shares her favorite fruits & veggies in the Summer season. Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom
-
Nutrition Hack — Green Power Smoothie || 2min
Rowen shares the easy recipe for her favorite morning power smoothie, filled with veggies!
Recipe:
- 2 cups fresh spinach
- piece fresh ginger
- handful of mint leaves
- bunch of parsley
- 1 celery stalk (or 2, if you love celery!)
- 1/2 cucumber
(I add 1 ice cube on hot days)
*optional for the ... -
Bodyweight Strength & Tone || 22min
This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.
Equipment:
- Mat (or Towel) -
Energy Boost Meditation & Breathwork Practice || 10min
When you have little time and you're in need of an energy boost, this is your go-to practice.
-
Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat -
Standing Sculpt Series || 25min
Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!
Equipment:
- Chair/Bench (or any barre support) -
Sweaty & Strong Sideline Series || 28min
We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!
Equipment:
- Mat
- Resistance Band (optional) -
High Intensity Pilates + Burn || 36min
Tune in live for a sweaty Pilates class with a fierce high intensity twist—the ideal energy booster!
Equipment:
- Mat
- Resistance Band (optional) -
Elevate Ride — Be Bold About It || 45min
What does it feel like to be your most bold and brave self? Clip in and find out..
This 45 minute advanced Rhythm Ride will leave you feeling strong and impressed by your own boldness. Fun and fiery!Equipment:
- Stationary Bike
- Light Weights
