New Classes

New Classes

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New Classes
  • Fiery Sculpt x Strength || 35min

    A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

    Equipment:
    - Mat
    - Light Weights
    - Medium Weights (optional)

  • Elevate Ride — It's This Energy or a No Thank You! || 45min

    If it's not raising my frequency, the answer is no thank you. Clip in for a joyful, elevating ride, that can help boost your mood for days.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Elevate Ride — What's Meant For You Won't Miss You || 45min

    Clip in for a ride and feel the comfort of knowing that what’s meant for you will always find its way to you.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Lower Body Strength x Mobility || 34min

    Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

    Equipment Home:
    - Heavy Weights

    Equipment Gym:
    - Squat rack + Barbell
    - Heavy Weights
    Kettlebell

  • Fierce Upper Body Build || 36min

    A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

    Equipment:
    - Mat
    - Medium Weights

  • Upper Body Strength || 28min

    Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

    Equipment:
    - Mat
    - Light Weights
    - Heavy Weights

  • Total Body Strength & Burner || 32min

    Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

    Equipment:
    - Mat
    - Medium Weights
    - Heavy Weights

  • Core Finisher || 17min

    Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

    Equipment:
    - Mat

  • Upper Body x Core Strength || 33min

    Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
    Expect 2 circuits, combining exercises with- and without equipment:
    Circuit #1 / 5 exercises ...

  • Lower Body x Core Strength || 39min

    A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

    Equipment:
    - Mat
    - Heavy Du...

  • Total Body Strength || 41min

    An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

    Equipment:
    - Bench or Mat
    - Medium Weights
    - Heavy Weights