New Classes

New Classes

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New Classes
  • Power Pilates + Weights || 37min

    Tune in live with Row & the family for a fiery, uplifting Power Pilates class.

    Equipment:
    - Light Weights (optional)

  • Fierce Power Pilates || 25min

    A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Standing Barre Burn || 22min

    Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

    Equipment:
    - Chair or Barre Support

  • Sculpted Arms & Glutes || 24min

    A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)

  • Rainy Day Flow || 34min

    An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

    Equipment:
    - Mat

  • Energising Morning Flow || 20min

    Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

    Equipment:
    - Mat

  • Standing Arms Series || 15min

    A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

    Equipment:
    - Ankle Weights or Light Weights (optional)

  • Stress-Relieving Meditation || 12min

    A gentle practice to ground, breathe and feel present—when life gets overwhelming.

  • Quick Fiery Glutes || 12min

    Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.

    Equipment:
    - Mat

  • Energising Gratitude Meditation || 7min

    An uplifting meditation practice, tapping into gratitude and raising your energy levels.

  • Elevate Ride — Believe Bigger || 45min

    Clip in for a soul-stirring ride, empowering you to believe bigger while embodying your greatness.

    Equipment:
    - Stationary Bike
    - Light Weights