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Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.
Equipment:
- Mat
Up Next in New Classes
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Sculpted Arms x Glutes || 17min
A calm and strong Pilates workout, focused on sculpting your arms & glutes.
Equipment:
- Mat
- Light Weights (optional) -
Walking Meditation
Take a peaceful walk to come back to yourself and simply be present.
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Feel Empowered Affirmations
Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.
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