A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!
Equipment:
- Mat
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Barre Burn — Standing Series || 18min
Prepare for a fierce and spicy Barre Burn standing series, with classes sculpt exercises. *This workout is pre- & postnatal friendly. If you are pregnant in your third trimester, we recommended using bodyweight only during the arm section.
Equipment:
- Chair (Barre support)
- Light weights or A... -
Feel Better Flow — Abs, Arms, Sidelin...
Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment. *Perfect for on the go!
Equipment:
- Mat
- Ankle Weights (optional) -
HIIT x Sculpt x Strength || 38min
Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...
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