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Pilates Flow + Soulful Stretch || 32min

Six Days Sane • 32m
8 comments

A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

Equipment:
- Mat

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    Slow Down & Restore || 12min

    Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

    Equipment:
    - Mat/Blanket (optional)

8 Comments

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