Live stream preview
Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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Lifehack — Why I Meditate || 3min
Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.
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Glutes On Fire || 21min
Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.
Equipment:
- Mat
- Resistance Band (optional) -
Abs Crusher || 18min
Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!
Equipment:
- Mat
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