Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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De-stress Evening Flow || 14min
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.
Equipment:
- Mat -
Feel Better Flow — Abs, Arms, Sidelin...
Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment. *Perfect for on the go!
Equipment:
- Mat
- Ankle Weights (optional) -
Lifehack — Immune System Supplement |...
Rowen shares her number one homeopathic supplement to boost your immune system, all year around.
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