Live stream preview
The Thrive Formula
Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
- 1 Heavy weight (optional)
Up Next in stage one — eliminate & simplify
25 HIT — Fierce Glutes || 28min
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!