Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

The Thrive Formula

Power Core || 15min

15m
1 comment

This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

Up Next in stage one — eliminate & simplify

  • 25 HIT — Fierce Glutes || 28min
    28:46
    25 HIT — Fierce Glutes || 28min

    25 HIT — Fierce Glutes || 28min

    Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
    Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!

    Equipment:
    - Mat

1 Comment

×