The Thrive Formula is a 4-week program for body & mind that will help you build your daily practice & routine that works for you.
Together we’ll work on commitment, consistency, training the body and training the mind.
Every single week represents a different stage for both body & mind, and inclu...

We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...

This full body Strength workout is all about beating self-doubt and owning your power—
Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...

Take a moment to close your eyes, turn inward and envision your new chapter—begin today.

FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

Equipment:
- Mat
- Light weights or Ankle weights (o...

Start your day by cultivating an unshakable energy and mindset—today is a gift.

This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

Equipment:
- Mat
- Light weights (optional)

This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!

Equipment:
- Mat