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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Meditation — New Chapter, New Beginnings || 12min

12m

Up Next in stage one — eliminate & simplify

  • FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle we...

  • Morning Meditation — Envision Your Da...

    Start your day by cultivating an unshakable energy and mindset—today is a gift.

  • Sweat x Sculpt — Abs + Arms Focus || ...

    This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

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