Live stream preview
The Thrive Formula
Meditation — New Chapter, New Beginnings || 12min
Take a moment to close your eyes, turn inward and envision your new chapter—begin today.
Up Next in stage one — eliminate & simplify
FORCE — Enjoy the Journey || 41min
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
- Light weights or Ankle we...
Morning Meditation — Envision Your Da...
Start your day by cultivating an unshakable energy and mindset—today is a gift.
Sculpt x Tone — Fiery Abs + Arms || 3...
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
- Light weights (optional)