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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Enjoy the Journey || 41min

41m

Up Next in stage one — eliminate & simplify

  • Morning Meditation — Envision Your Da...

    Start your day by cultivating an unshakable energy and mindset—today is a gift.

  • Sweat x Sculpt — Abs + Arms Focus || ...

    This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Power Core || 15min

    This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

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