FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in stage one — eliminate & simplify
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Morning Meditation — Envision Your Da...
Start your day by cultivating an unshakable energy and mindset—today is a gift.
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Sculpt x Tone — Fiery Abs + Arms || 3...
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional) -
Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
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