Up Next in stage one — eliminate & simplify

• 

  34:21

  Sculpt x Tone — Fiery Abs + Arms || 3...

  Sculpt x Tone — Fiery Abs + Arms || 3...

  This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

  Equipment:
  - Mat
  - Light weights (optional)

• 

  15:15

  Power Core || 15min

  Power Core || 15min

  This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)

• 

  28:46

  25 HIT — Fierce Glutes || 28min

  25 HIT — Fierce Glutes || 28min

  Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
  Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!

  Equipment:
  - Mat