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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Thrive Formula

Morning Meditation — Envision Your Day || 9min

9m 11s

Up Next in stage one — eliminate & simplify

  • Sweat x Sculpt — Abs + Arms Focus || ...

    This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Power Core || 15min

    This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • 25 HIT — Fierce Glutes || 28min

    Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
    Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!

    Equipment:
    - Mat

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