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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

SOUL TALK — Change the Approach || 2min

1m 45s

Up Next in stage one — eliminate & simplify

  • Strength — Beating Self-doubt || 37min

    This full body Strength workout is all about beating self-doubt and owning your power—
    Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...

  • New Chapter Meditation — Sanctum x El...

    Take a moment to close your eyes, turn inward and envision your new chapter— begin today.
    This 12 minute meditation is part of the Sanctum x Elevate digital experience.

  • FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle we...

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