Up Next in stage one — eliminate & simplify

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  37:21

  Beating Self-doubt — Power x Tone || ...

  Beating Self-doubt — Power x Tone || ...

  This total body strength workout is all about beating self-doubt and owning your power.

  Equipment:
  - Mat
  - Medium/Heavy weights
  - Resistance band (optional)

• 

  12:31

  Meditation — New Chapter, New Beginni...

  Meditation — New Chapter, New Beginni...

  Take a moment to close your eyes, turn inward and envision your new chapter—begin today.

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  41:02

  FORCE — Enjoy the Journey || 41min

  FORCE — Enjoy the Journey || 41min

  FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

  Equipment:
  - Mat
  - Light weights or Ankle we...