Live stream preview
This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)
Up Next in stage one — eliminate & simplify
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Meditation — New Chapter, New Beginni...
Take a moment to close your eyes, turn inward and envision your new chapter—begin today.
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FORCE — Enjoy the Journey || 41min
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle we... -
Morning Meditation — Envision Your Da...
Start your day by cultivating an unshakable energy and mindset—today is a gift.
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