Watch this video and more on Elevate By Rowen
This total body strength workout is all about beating self-doubt and owning your power.
- Medium/Heavy weights
- Resistance band (optional)
Take a moment to close your eyes, turn inward and envision your new chapter—begin today.
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
- Light weights or Ankle we...
Start your day by cultivating an unshakable energy and mindset—today is a gift.