Live stream preview
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the sequence. *All equipment is optional.
Equipment:
- Mat
- Resistance band (optional)
Up Next in stage one — eliminate & simplify
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SOUL TALK — Change the Approach || 2min
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Beating Self-doubt — Power x Tone || ...
This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional) -
Meditation — New Chapter, New Beginni...
Take a moment to close your eyes, turn inward and envision your new chapter—begin today.
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