Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for professional medical advice.
If pregnant or recently postpartum, seek guidance from your healthcare provider before exercising. If your pregnancy is "high risk" or you have conditions like heart or lung issues or high blood pressure, do not participate. Listen to your body and adjust the workouts to your comfort and fitness level.
By joining Elevate by Rowen classes, you assume all associated risks. Prioritize your safety and well-being, and seek medical advice if needed.

This feel-good Strength workout will boost your mood instantly. *Prenatal proof for trimester 1 and 2.
Equipment:
- Mat
- Chair
- Light to Medium Weight (optional)