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A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional)
A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional)
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