Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life happens for you—not to you. A gentle reminder that will help you finish class feeling anchored and confident, finding trust in where you stand today.
- Ankle weights or Light weights (optional)