Opportunities are everywhere, as long as you're willing the get uncomfortable.
We're clipping in for a sixty minute journey today— to body and mind. Rowen inspires you from start to finish to turn each challenge into opportunity, finding strength in discomfort, and peace in release. You'll finish class feeling uplifted, energized and inspired by your own potential.
Class Signature: opportunity, inspire, movement for the soul

Equipment:
- Stationary Bike
- Light weights