Live stream preview
A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.
Equipment:
- Light Weights (optional)
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Upper Body Strength Circuit || 27min
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Equipment:
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Pilates Powerhouse || 35min
A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.
Equipment:
- Mat
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