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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Feel-Good Ride + 10min Abs || 33min

Week Two—Joy • 33m

Up Next in Week Two—Joy

  • Throwback Ride — Uplift yourself || 4...

    Take back ownership of the way you feel—
    Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.

    - Stationary Bike
    - Light weights

  • Guard Your Joy — Elevate Ride || 45min

    Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.

    - St...

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