The Feel-Good Ride + 10min Abs || 33min
Week Two—Joy • 33m
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat
Up Next in Week Two—Joy
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Throwback Ride — Uplift yourself || 4...
Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.Equipment:
- Stationary Bike
- Light weights -
Guard Your Joy — Elevate Ride || 45min
Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- St...
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