A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.

Equipment:
- Mat
- Heavy Weights (optional)
- Resista...

Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.