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Fierce Power Pilates || 25min
A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.
Equipment:
- Mat
- Ankle Weights (optional) -
Stress Relief & Grounding Meditation || 6min
A meditation designed to ease stress by grounding you in the present moment.