Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

Equipment:
- Mat
- Resistance Band

This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!

Equipment:
- Mat