Abs & Glutes (32min)

Abs & Glutes (32min)

Subscribe Share
Abs & Glutes (32min)
  • Fierce Abs x Glutes || 32min

    We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...

  • Feel Empowered Affirmations

    Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.