Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.