Start your Sweat & Shine Summer Challenge here!

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.

A fun and fierce bodyweight workout focused on strengthening and toning your abs & arms. *Perfect for on the go!

Equipment:
- Mat