Sculpt & Stretch (23min)

Sculpt & Stretch (23min)

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Sculpt & Stretch (23min)
  • Restorative Sculpt & Stretch || 23min

    Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

    Equipment:
    - Mat

  • Feel Empowered Affirmations

    Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.