-
Sweaty Pilates Essentials || 31min
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
Equipment:
- Mat
- Resistance band (optional) -
Feel Empowered Affirmations
Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.