THURSDAY

THURSDAY

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THURSDAY
  • Morning Affirmations — Feel Unstoppable || 6min

    Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

  • Foundation x Burn — The Extreme Burner || 40min

    This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
    Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights/Ankle w...