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Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
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Feel Empowered Affirmations
Listen to these 6 minutes of affirmations to feel empowered, energised and conquer your day. You can listen to these affirmations anytime—while getting ready for your day, just before bedtime, even on the go.