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High Intensity x Pilates Burner || 36min
Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.
Equipment:
- Mat
- Resistance Band (optional) -
Morning Affirmations — Feel Unstoppable || 6min
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.