THURSDAY

THURSDAY

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THURSDAY
  • Morning Affirmations — Feel Unstoppable || 6min

    Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (optional)
    - Resistance Band (optional)