Nutrition & Well-Being coach Claire shares with us her delicious and easy-to-prep homemade gatorade (watermelon, yum!). Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom

Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!

Equipment:
- Mat