-
Fierce Power Pilates || 25min
A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.
Equipment:
- Mat
- Ankle Weights (optional) -
Energising Gratitude Meditation || 7min
An uplifting meditation practice, tapping into gratitude and raising your energy levels.