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Sculpted Arms & Glutes || 24min
A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional) -
Energising Gratitude Meditation || 7min
An uplifting meditation practice, tapping into gratitude and raising your energy levels.