Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.

Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.

Equipment:
- Mat