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Morning Affirmations — Own the Day || 7min
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
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Total Body Blast — Strength || 32min
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!Equipment:
- Mat
- Heavy weights