Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

A quick and efficient arms sequence focused on toning and defining the upper body muscles.

Equipment:
- Mat
- Light weights or Ankle weights

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat