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Standing Arms Series || 15min
A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional) -
Toned Abs & Arms || 18min
A fun and fierce bodyweight workout focused on strengthening and toning your abs & arms. *Perfect for on the go!
Equipment:
- Mat