WEDNESDAY

WEDNESDAY

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WEDNESDAY
  • Daily Affirmations—Empowering Morning

    Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

  • Arms — Sculpt Express || 12min

    A quick and efficient arms sequence focused on toning and defining the upper body muscles.

    Equipment:
    - Mat
    - Light weights or Ankle weights

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

    Equipment:
    - Mat