Up Next in WEDNESDAY

• 

  13:50

  Upper Body Sculpt & Burn || 13min

  Upper Body Sculpt & Burn || 13min

  We're up for a fierce burn on this upper body sculpt & tone series!
  Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

  Equipment:
  - Optional: light weights or ankle weights

• 

  12:00

  Feel-Good Abs || 12min

  Feel-Good Abs || 12min

  Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
  *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

  Equipment:
  - Mat