Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

21-Day Pilates Kick-Off Flow || 22min

10-20 MIN • 22m

Up Next in 10-20 MIN

  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

  • Glutes On Fire || 24min

    Set your glutes on fire with Ro's sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Breathe & Release || 16min

    Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

    Equipment:
    - Blanket (...

9 Comments