10-20 MIN

10-20 MIN

Subscribe Share
10-20 MIN
  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    Equipment:
    - Light weights
    - Pilates Ball or Yoga Block (optional)

  • The Wake Up Flow || 16min

    A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

    Equipment:
    - Mat

  • Feel Empowered Flow || 22min

    Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

    Equipment:
    - Mat
    - Light weights

  • Booty Burn — Boost Your Confidence || 17min

    This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
    Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

    Equipment:
    - Mat
    - Resistance Band

  • Sweat x Sculpt *Mashup Party* || 21min

    Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
    The use of light weights and resistance band can help spice the workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)
    - Pilates Ball (optional)

  • Fiery Sculpt x Strength || 23min

    A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

    Equipment:
    - Mat
    - 1 Light to Medium weight
    - Pilates Ball (optional)

  • Fiery Barre x Tone Flow || 19min

    *Spice up your life* with this fiery and playful Barre x Tone sequence.
    Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

  • Total Body Blast — The Power Boost || 24min

    A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights
    - Resistance band

  • The Feel Better Flow — Powered by BALA || 24min

    Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    Equipment:
    - Mat
    - Optional: ankle weights

  • Booty Burn & Boost || 20min

    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    Equipment:
    - Mat
    - Chair (or any other Barr...

  • Empowering Pilates || 21min

    An empowering and fierce Pilates sequence to strengthen your body and mind.
    Expect classic total body sculpt exercises—challenging and fun at the same time.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Feel-Good Barre Cardio || 21min

    Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
    Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Savage Standing Series || 19min

    Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
    *Add light weights and/or Ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Light weights and/or Ankle weights

  • Fiery Booty Burn || 21min

    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Techno Tone — Upper Body Savage || 15min

  • Fierce Arms & Booty Burn || 14min

    A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Upper Body Burn & Tone || 9min

    This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
    A playful and efficient workout to tone and strengthen your arms and shoulders.

    Equipment/Optional:
    - Light weights or Ankle weights (optional)

  • Abs & Booty — Burn Essentials || 19min

    Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
    Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Energy Boosting Pilates Flow || 18min

    This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
    Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

    Equipment:
    - Mat
    - Light weights (optional)

  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

  • Cleanse for the Spirit to Techno — Sculpt || 22min

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    Equipment:
    - Mat
    - Ankle wei...

  • Booty HIT & Tone || 17min

    A fierce and fun lower body burner topped off with some high intensity sweat!
    Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
    *Including non-jumping modifications

    Equipment:
    - Mat
    - Resistance band (optional)