10-20 MIN

10-20 MIN

Classes between 10-20 minutes

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10-20 MIN
  • Feel-Good Abs x Glutes || 22min

    Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!

    Equip...

  • Savage Abs Burner || 15min

    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

    Equipment:
    - Mat

  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

  • Pilates Power Boost || 23min

    A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture.

    Equipment:
    - Mat

  • International Women's Day — Fiery Sculpt || 23min

    We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

    Equipment:
    - Mat...

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • 21-Day Pilates Kick-Off Flow || 22min

    We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.

    Equipment:
    - Mat

  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

  • Glutes On Fire || 24min

    Set your glutes on fire with Ro's sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Breathe & Release || 16min

    Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

    Equipment:
    - Blanket (...

  • Upper Body Powerhouse || 25min

    We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

    Equipment:
    - Mat
    - Medium to Heavy Weights

  • Abs x HIT || 21min

    Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

    Equipment:
    - Mat

  • Uplifting Abs || 11min

    This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

    Equipment:
    - Mat

  • Strength x Sculpt — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
    *Music Special* This class is a tribute to the incredible experience Burning Man.

    Equipment:
    - Mat
    - Light Weights

  • Total Body Spice Finale — 21 Days Pilates || 23min

    We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • The Self-Care Flow || 18min

    Take a moment for you while easing into this movement flow—slow, restorative and just for you.
    Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

    Equipment:
    - Mat

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...

  • Just Move Sculpt Flow || 21min

    This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

  • Restorative Pilates Flow || 20min

    When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

  • Slow Down & Restore || 12min

    Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

    Equipment:
    - Mat/Blanket (optional)

  • Pre + Post Natal Friendly Pilates || 24min

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...