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Bodyweight Strength & Tone || 22min
This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.
Equipment:
- Mat (or Towel) -
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel) -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
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Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat -
Every Day Pilates || 23min
Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat -
Abs Crusher || 18min
Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!
Equipment:
- Mat -
Upper Body Strength Circuit || 20min
We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.
Equipment:
- Mat
- Heavy Weights -
Sculpt x Burn — Pre/Postnatal Friendly || 22min
An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna... -
Hotel Room Glutes || 19min
Couldn't resist to record a Las Vegas Glutes workout with this stunning view—hotel room proof, quick & spicy! *No music.
Equipment:
- Mat
- Optional: Resistance Band -
Feel-Good Abs x Glutes || 22min
Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!
Equip...
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Savage Abs Burner || 15min
Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.
Equipment:
- Mat -
Boxing Basics with Coach Tijn || 22min
Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!
Equipment:
- Ankle Weights (optional) -
Pilates Power Boost || 23min
A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!
Equipment:
- Mat -
International Women's Day — Fiery Sculpt || 23min
We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.
Equipment:
- Mat... -
Uplifting Power Pilates || 20min
A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.
Equipment:
- Mat -
21-Day Pilates Kick-Off Flow || 22min
We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.
Equipment:
- Mat -
Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional) -
Glutes & Sideline On Fire || 24min
Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional) -
Breathe & Release || 16min
Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.
Equipment:
- Blanket (... -
Upper Body Powerhouse || 25min
We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.
Equipment:
- Mat
- Medium to Heavy Weights -
Abs x HIT || 21min
Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.
Equipment:
- Mat -
Uplifting Abs || 11min
This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.
Equipment:
- Mat
