Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Glute Finisher || 15min

10-20 MIN • 15m

Up Next in 10-20 MIN

  • Foam Roller Recovery Routine || 18min

    Minimize your soreness and boost your recovery with this restorative foam roller routine.

    Equipment:
    - Foam Roller

  • Sculpted Arms & Glutes || 24min

    A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)

  • Standing Arms Series || 15min

    A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

    Equipment:
    - Ankle Weights or Light Weights (optional)