Foam Roller Recovery Routine || 18min
10-20 MIN
•
18m
Minimize your soreness and boost your recovery with this restorative foam roller routine.
Equipment:
- Foam Roller
Up Next in 10-20 MIN
-
Sculpted Arms & Glutes || 24min
A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional) -
Standing Arms Series || 15min
A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional) -
Energising Morning Flow || 20min
Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.
Equipment:
- Mat
