Live stream preview
Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.
Equipment:
- Mat
Up Next in 10-20 MIN
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Standing Barre Burn || 22min
Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!
Equipment:
- Chair or Barre Support -
Quick Fiery Glutes || 12min
Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.
Equipment:
- Mat -
Relaxing Stretch Flow || 16min
Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.
Equipment:
- Mat (optional)
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