Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.
Equipment:
- Mat (optional)
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Spicy Lower Abs Burner || 16min
A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.
Equipment:
- Mat -
Barre Burn — Standing Series || 18min
Prepare for a fierce and spicy Barre Burn standing series, with classes sculpt exercises. *This workout is pre- & postnatal friendly. If you are pregnant in your third trimester, we recommended using bodyweight only during the arm section.
Equipment:
- Chair (Barre support)
- Light weights or A... -
Techno Boxing Blast || 14min
Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!
Equipment:
- Optional: Light Weights/Ankle Weights
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