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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sculpted Arms x Glutes || 17min

10-20 MIN • 16m

Up Next in 10-20 MIN

  • Feel-Good Legs & Glutes || 20min

    An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.

    Equipment:
    - Resistance Band

  • Sculpted Abs & Arms || 17min

    Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.

    Equipment:
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    - Light Weights or Ankle Weights (optional)

  • Sculpted Sidelines || 24min

    A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.

    Equipment:
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