Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Sculpted Abs & Arms || 17min

10-20 MIN • 17m

Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

Up Next in 10-20 MIN

  • Sculpted Sidelines || 24min
    24:25
    Sculpted Sidelines || 24min

    Sculpted Sidelines || 24min

    A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Power Pilates — Arms x Glutes || 22min
    22:57
    Power Pilates — Arms x Glutes || 22min

    Power Pilates — Arms x Glutes || 22min

    A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights

  • Energising Stretch || 24min
    24:05
    Energising Stretch || 24min

    Energising Stretch || 24min

    Treat your body to an energising total body stretch—to ease and unwind.

    Equipment:
    - Mat

×