Live stream preview
Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.
Equipment:
- Mat
Up Next in 10-20 MIN
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Sculpted Arms x Glutes || 17min
A calm and strong Pilates workout, focused on sculpting your arms & glutes.
Equipment:
- Mat
- Light Weights (optional) -
Feel-Good Legs & Glutes || 20min
An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.
Equipment:
- Resistance Band -
Sculpted Abs & Arms || 17min
Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional)
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