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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

21-Day Pilates Challenge Kick-Off || 24min

10-20 MIN • 24m

Up Next in 10-20 MIN

  • Core Finisher || 17min

    Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

    Equipment:
    - Mat

  • Glute Finisher || 15min

    A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

    Equipment:
    - Mat
    - Resistance Band (optional)
    - 1 Heavy Dumbbell (optional)

  • Foam Roller Recovery Routine || 18min

    Minimize your soreness and boost your recovery with this restorative foam roller routine.

    Equipment:
    - Foam Roller

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