Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.
Equipment:
- Mat
- Ankle Weights (optional)
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The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat -
Fierce & Sculpted Abs + Arms || 22min
A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!
Equipment:
- Mat -
Sculpt x Strength — Core & Shoulders ...
Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight
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