Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Toned Legs & Core || 23min

10-20 MIN • 23m

Up Next in 10-20 MIN

  • Restorative Sculpt & Stretch || 23min

    Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

    Equipment:
    - Mat

  • Bodyweight Abs & Arms || 23min

    If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

    Equipment:
    - Mat

  • Hotel Room HIIT || 22min

    Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!

    *No equipment needed, ideal for on the go.

3 Comments