This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)
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Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat -
Power Pilates — Energy Boost || 23min
This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
Equipment:
- Mat -
Abs + Arms Power Boost || 18min
A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence. Having said that, with or without equipment: this one's a fiery one!
Equipment:
- Mat
- Pilates Ball (optional)
- 1 weight (light/medium)
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