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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — Burn Essentials || 19min

10-20 MIN • 19m

Up Next in 10-20 MIN

  • Energy Boosting Pilates Flow || 18min

    This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
    Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

    Equipment:
    - Mat
    - Light weights (optional)

  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    Equipment:
    - Mat
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  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
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