Hotel Room HIT || 20min
10-20 MIN • 20m
Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.
Up Next in 10-20 MIN
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Resistance Band HIIT (No Jumping) || ...
This 20 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierceEquip...
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Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
- Mat
- Resistance band (optional) -
Quick Core Burn || 15min
Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!
Equipment:
- Mat
- 1 Heavy Weight (optional)
