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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Quick Booty + Arms || 12min

10-20 MIN • 13m

Up Next in 10-20 MIN

  • Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.


  • Upper Body Stretch || 12min

    Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.

    - Mat
    - Towel (optional)

  • Booty Build — Fired Up || 20min

    Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.

    - Resistance band (optional)