Quick Booty + Arms || 12min
10-20 MIN
•
13m
Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!
Equipment:
- Mat
- Light weights (optional)
Up Next in 10-20 MIN
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Lower Body — Stretch & Restore || 10min
Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.
Equipment...
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Upper Body Stretch || 12min
Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.
Equipment:
- Mat
- Towel (optional) -
Booty Build — Fired Up || 20min
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
Equipment:
- Resistance band (optional)
