Live stream preview
Strong Core || 12min
10-20 MIN • 13m
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Up Next in 10-20 MIN
Sideline Series — Hips, Glutes & Thig...
This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
- Resistance band (optional)