This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.
Equipment:
- Mat
- Optional: ankle weights
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For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
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Expect classic total body sculpt exercises—challenging and fun at the same time.Equipment:
- Mat
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Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.Equipment:
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