The 14 Day Challenge to sculpt, tone and feel unstoppable.
The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
Finish 3 to 5 workouts in 7 days, for 14 days in a row.
In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper body.
LOWER BODY SCULPT WEEK
UPPER BODY TONE WEEK
How can I join?
It's easy! Pick and choose your favorite workouts (a minimum of 3, a maximum of 5) from our selected Sculpt & Tone series and commit to your challenge.
Here's my personal tips to stay committed:
- Make sure to plan your workouts ahead for each week.
- Know why you're in it: before starting the challenge, write down your WHY: why are you joining the challenge? what do you want to achieve in these 14 days? how do you desire to feel energetically during and after the challenge?
Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
- Optional: light weights or ankle weights