14-Day Sculpt & Tone Challenge

14-Day Sculpt & Tone Challenge

2 Seasons

The 14 Day Challenge to sculpt, tone and feel unstoppable.
The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
Finish 3 to 5 workouts in 7 days, for 14 days in a row.
In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper body.

WEEK #1
LOWER BODY SCULPT WEEK

WEEK #2
UPPER BODY TONE WEEK

How can I join?
It's easy! Pick and choose your favorite workouts (a minimum of 3, a maximum of 5) from our selected Sculpt & Tone series and commit to your challenge.
Here's my personal tips to stay committed:
- Make sure to plan your workouts ahead for each week.
- Know why you're in it: before starting the challenge, write down your WHY: why are you joining the challenge? what do you want to achieve in these 14 days? how do you desire to feel energetically during and after the challenge?

Subscribe Share
14-Day Sculpt & Tone Challenge

5 Episodes

  • Savage Upper Body Tone || 17min
    18:10
    Savage Upper Body Tone || 17min
    Episode 1

    Savage Upper Body Tone || 17min

    Episode 1

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)

  • Abs & Arms — Fierce Burn || 24min
    23:45
    Abs & Arms — Fierce Burn || 24min
    Episode 2

    Abs & Arms — Fierce Burn || 24min

    Episode 2

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Toned Upper Body — Quick Fire || 15min
    16:09
    Toned Upper Body — Quick Fire || 15min
    Episode 3

    Toned Upper Body — Quick Fire || 15min

    Episode 3

    Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional

    Equipment:
    - Mat
    - Light wei...

  • Abs & Arms — Raise The Bar || 28min
    27:47
    Abs & Arms — Raise The Bar || 28min
    Episode 4

    Abs & Arms — Raise The Bar || 28min

    Episode 4

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Upper Body Sculpt & Burn || 13min
    13:50
    Upper Body Sculpt & Burn || 13min
    Episode 5

    Upper Body Sculpt & Burn || 13min

    Episode 5

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

×