Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Savage Upper Body Tone || 17min

18m

Up Next in WEEK #2 Upper Body Tone

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Toned Upper Body — Quick Fire || 15min

    Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional

    Equipment:
    - Mat
    - Light...

  • Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

3 Comments