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14-Day Sculpt & Tone Challenge

Abs & Arms — Raise The Bar || 28min

27m
3 comments

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Up Next in WEEK #2 Upper Body Tone

  • Upper Body Sculpt & Burn || 13min
    13:50
    Upper Body Sculpt & Burn || 13min

    Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

3 Comments

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