21-Day Pilates Challenge
The 21-Day Pilates Challenge is here! To get started, download the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've created this program
- to help you build a stronger, more loving relationship with you and your body
- to feel energized
- to help strengthen and sculpt your posture
- to make you fall in love with Pilates <3
*First things first: I find it very important that you take this program on your own terms.
I've designed each class to fit a daily movement schedule. Having said that, here's a few must know's before getting started:
- If you need extra rest days, please take 'em! Your body is your compass, it will guide you to what you need and help you understand what you don't need.
- If you'd like to swap days/classes for another flow on the calendar because it suits you better that day: go for it! Tweak it to your needs.
- In case you're taking other classes aside of the 21-Day Pilates Challenge, please keep in mind to implement enough rest (days).
- If you are a beginner to fitness and movement, I recommend 2 days of movement in a row, followed by 1 rest day. Example:
Monday: Day 1
Tuesday: Day 2
Wednesday: Rest Day
Thursday: Day 4
etc..
For now, let's just meet on the mat, take a deep breath and get excited to move together!
*If you have any further questions, feel free to reach out to me and the team via [email protected]
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1 item21 Days Pilates | Week #1
1 item
The 21-Day Pilates Challenge is here! To get started, download the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cre... -
1 item21 Days Pilates — Day 1
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 2
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 3
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 4
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 5
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 6
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 7
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates | Week #2
1 item
The 21-Day Pilates Challenge is here! To get started, download the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cre... -
1 item21 Days Pilates — Day 8
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 9
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 10
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 11
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 12
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 13
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 14
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates | Week #3
1 item
The 21-Day Pilates Challenge is here! To get started, download the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cre... -
1 item21 Days Pilates — Day 15
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 16
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 17
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 18
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 19
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 20
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr... -
1 item21 Days Pilates — Day 21
1 item
The 21-Day Pilates Challenge is here! To get started, check out the weekly calendar and follow the day-to-day guidance.
I'm beyond excited to share with you the benefits of Pilates and sculpt, and show you how daily flows of 20-30 minutes can help elevate your mood, your health and life.
I've cr...