Live stream preview
Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional)
Up Next in THE SCULPT PLAN
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Energising Stretch || 24min
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat -
Power Pilates + Strength || 38min
A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.
Equipment:
- Light Weights (optional) -
Your New Season — Meditation || 8min
Every day can be a new beginning. Today’s practice helps you close one chapter, while easing into your new season.
