Ready to transform your fitness routine?
The 21-Day Pilates Challenge is back, and better than ever!
This year, we’ve crafted two tailored plans designed to meet your unique needs. Not sure which one is perfect for you? Take our quick quiz to discover your ideal plan and kick-start this excitin...

Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body,...

A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.

Equipment:
- Mat
- Ankle Weights (optional)

We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

Equipment:
- Mat (or Towel)

A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.

Equipment:
- Ankle Weights or Light Weights (optional)

Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

Equipment:
- Mat
- Light Weights (optional)

Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.

Equipment:
- Mat

A strong Pilates flow and meditation to help you ground, calm the mind and feel present. Meet yourself on the mat while tapping into compassion and gratitude, making this your self-care moment of the day.

Equipment:
- Mat

An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.

Equipment:
- Mat

A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

Equipment:
- Mat

A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.

Equipment:
- Mat

An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.

Equipment:
- Resistance Band

Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

Treat your body to an energising total body stretch—to ease and unwind.

Equipment:
- Mat

A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

Equipment:
- Light Weights (optional)

Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.

Equipment:
- Mat
- Ankle Weights (optional)

A calm and strong Pilates workout, focused on sculpting your arms & glutes.

Equipment:
- Mat
- Light Weights (optional)

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

Equipment:
- Mat (optional)

The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!

Equipment:
- Mat
- Light Weights (optional)

A personal message from Rowen, to thank you and celebrate your victory.